Chocolate mousse vs Blond Chocolate Kunafa
Overall, Chocolate mousse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chocolate mousse | Blond Chocolate Kunafa |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 337 kcal | 518 kcal |
| Fat | 18.1 g | 32 g |
| Saturated fat | 14.3 g | 20 g |
| Sugars | 27.2 g | 41 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 1 g |
| Protein | 12.5 g | 7.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate mousse has 35% fewer calories (337 kcal vs 518 kcal).
- Chocolate mousse has 43% less fat (18.1 g vs 32 g).
- Chocolate mousse has 28% less saturated fat (14.3 g vs 20 g).
- Chocolate mousse has 34% less sugar (27.2 g vs 41 g).
- Chocolate mousse has 38% more protein (12.5 g vs 7.7 g).
- Only Blond Chocolate Kunafa lists: Gluten, Milk, Nuts, Soybeans.
Ingredients
Chocolate mousse
Not available.
Blond Chocolate Kunafa
NEW STYLE BEST QUALITY BEST MORE PISTACHIO (EN) BLOND CHOCOLATE WITH PISTACHIO CREAM AND KUNAFA. Ingredients: cocoa butter, pistachio, Wheat flour, sugar, coconut oil, sun - flower oil, palm oil, whole milk powder, skimmed milk powder, vanil - la, emulsifier: lecithins (soy), Food color (E102,E133). May contain traces of peanuts, other nuts. Keep in a cool and dry place. (DE) BLONDE SCHOKOLADE MIT PISTAZIENCREME UND KUNAFA. zutaten: Kakaobutter, Pistazien, Weizenmehl, Zucker, Kokosöl, Sonnen - blumenöl, Palmöl, Vollmilchpulver, Magermilchpulver, Vanille, Emulga - tor: Lecithine (Soja), Farbstoff (E102, E133). Kann Spuren von Erdnüssen und anderen Nüssen enthalten. Kühl und trocken lagern. Weight: 150g
FAQ
Which is healthier: Chocolate mousse or Blond Chocolate Kunafa?
Overall, Chocolate mousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate mousse has fewer calories: 337 kcal versus 518 kcal per 100 g.
Which has less sugar?
Chocolate mousse has less sugar: 27.2 g versus 41 g per 100 g.