Comparison
Chocolate mousse vs Mousse au chocolat
Overall, Chocolate mousse has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate mousse | Mousse au chocolat |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 337 kcal | 433 kcal |
| Fat | 18.1 g | 13.6 g |
| Saturated fat | 14.3 g | 9.2 g |
| Sugars | 27.2 g | 53.8 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 12.5 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate mousse has 22% fewer calories (337 kcal vs 433 kcal).
- Mousse au chocolat has 25% less fat (13.6 g vs 18.1 g).
- Mousse au chocolat has 36% less saturated fat (9.2 g vs 14.3 g).
- Chocolate mousse has 49% less sugar (27.2 g vs 53.8 g).
- Chocolate mousse has 10% more protein (12.5 g vs 11.2 g).
Ingredients
Chocolate mousse
Not available.
Mousse au chocolat
Not available.
FAQ
Which is healthier: Chocolate mousse or Mousse au chocolat?
Overall, Chocolate mousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate mousse has fewer calories: 337 kcal versus 433 kcal per 100 g.
Which has less sugar?
Chocolate mousse has less sugar: 27.2 g versus 53.8 g per 100 g.