Choco Cookie vs Cinnamon roll
Overall, Choco Cookie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choco Cookie | Cinnamon roll |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 555 kcal | 542 kcal |
| Fat | 41 g | 32 g |
| Saturated fat | 17 g | 17 g |
| Sugars | 42 g | 41 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 4.9 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon roll has 22% less fat (32 g vs 41 g).
- Choco Cookie has 22% more protein (4.9 g vs 3.8 g).
- Choco Cookie is less processed (lower NOVA group).
Ingredients
Choco Cookie
Rubenzucker*, Kakaobutter* 23%, Buchweizenmehl, Kakaokeks* 12% (Weizenmehl, Kakaopulver* 2,5%, Roh-Rohrzucker*, Kokosfett*, Zuckerrübensirup, Meersalz, Bourbon Vanilleextrakt), Kakaomasse* 9,6%, Erdmandelmehl, Mandelol* 2,2%, Haselnussmark, Meersalz, Bourbon Vanilleextrakt*, *aus biologischem Anbau, Kann andere Schalenfrüchte und Milch enthalten,
Cinnamon roll
Rubenzucker*, Kakaobutter* 17%, Haselnussmark*, Kakaomasse* 14%, Buchweizenmehl*, Erdmandelmehl*, Waffelstückchen 3,0% (Weizenmehl*, Emulgator: Lecithine; Sonnenblumenöl*, Meersalz), Zimt (Ceylon) 2,5%, Mandelöl*, Meersalz*, Bourbon Vanilleextrakt*. *aus biologischem Anbau. Kann andere Schalenfrüchte und Milch enthalten.
FAQ
Which is healthier: Choco Cookie or Cinnamon roll?
Overall, Choco Cookie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon roll has fewer calories: 542 kcal versus 555 kcal per 100 g.
Which has less sugar?
Cinnamon roll has less sugar: 41 g versus 42 g per 100 g.