Chips natures vs Spaghetti
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chips natures | Spaghetti |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 464 kcal | 351 kcal |
| Fat | 21 g | 1.4 g |
| Saturated fat | 2 g | 0.3 g |
| Sugars | 0.8 g | 3.6 g |
| Salt | 0.7 g | 12.8 g |
| Fiber | — | 3.2 g |
| Protein | 7.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 24% fewer calories (351 kcal vs 464 kcal).
- Spaghetti has 93% less fat (1.4 g vs 21 g).
- Spaghetti has 85% less saturated fat (0.3 g vs 2 g).
- Chips natures has 78% less sugar (0.8 g vs 3.6 g).
- Chips natures has 94% less salt (0.7 g vs 12.8 g).
- Spaghetti has 42% more protein (13 g vs 7.5 g).
- Chips natures has the better Nutri-Score.
- Only Spaghetti lists: Gluten.
Ingredients
Chips natures
Pommes de terre (78%), Huile de tournesol Sel de Guérande IGP.
Spaghetti
Cara' NL SPAGHETTI - 100% griesmeel van harde TARWE (gluten). KAN SPOREN VAN SOJA EN MOSTERD BEVATTEN. FR SPAGHETTI - 100% semoule de BLÉ dur (gluten). PEUT CONTENIR DES TRACES DE SOJA ET DE MOUTARDE. Bewaring - Conservation NL Ten minste houdbaar tot: zie verpakking. Droog en uit de warmte bewaren. FR
FAQ
Which is healthier: Chips natures or Spaghetti?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti has fewer calories: 351 kcal versus 464 kcal per 100 g.
Which has less sugar?
Chips natures has less sugar: 0.8 g versus 3.6 g per 100 g.