Comparison
Chips nature vs Lays gourmet
Overall, Lays gourmet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chips nature | Lays gourmet |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 527 kcal | 527 kcal |
| Fat | 31 g | 33.8 g |
| Saturated fat | 2.5 g | 2.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | — | 4.5 g |
| Protein | 6.1 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lays gourmet has 33% less salt (0.8 g vs 1.2 g).
- Lays gourmet has 21% more protein (7.7 g vs 6.1 g).
- Lays gourmet has the better Nutri-Score.
Ingredients
Chips nature
Not available.
Lays gourmet
Patatas, aceite de girasol, sal
FAQ
Which is healthier: Chips nature or Lays gourmet?
Overall, Lays gourmet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chips nature has fewer calories: 527 kcal versus 527 kcal per 100 g.
Which has less sugar?
Chips nature has less sugar: 0.5 g versus 0.5 g per 100 g.