Châtaigne Avoine vs Millet
Overall, Millet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Châtaigne Avoine | Millet |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 51 kcal | 55 kcal |
| Fat | 1 g | 1.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 6 g | 5.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 0.3 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Millet has 57% more protein (0.7 g vs 0.3 g).
- Millet is less processed (lower NOVA group).
- Only Châtaigne Avoine lists: Nuts.
Ingredients
Châtaigne Avoine
Eau, Purée de châtaigne* 14% (châtaigne* 7%, eau), Riz* 12%, Avoine* 2%, Huile de tournesol* pressée à froid, stabilisant : gomme guar*, sel marin *Ingrédients biologiques
Millet
Eau, millet italien** (16%), huile de tournesol désodorisée**, sel marin. **Biologique
FAQ
Which is healthier: Châtaigne Avoine or Millet?
Overall, Millet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Châtaigne Avoine has fewer calories: 51 kcal versus 55 kcal per 100 g.
Which has less sugar?
Millet has less sugar: 5.5 g versus 6 g per 100 g.