Champignons vs Champiñón laminado
Overall, Champiñón laminado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Champignons | Champiñón laminado |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 19 kcal | 11 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0.5 g | 1.7 g |
| Protein | 2.1 g | 1.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champiñón laminado has 42% fewer calories (11 kcal vs 19 kcal).
- Champiñón laminado has no fat, while Champignons has 0.4 g.
- Champiñón laminado has 95% less salt (0 g vs 0.6 g).
- Champiñón laminado has 72% more fiber (1.7 g vs 0.5 g).
- Champignons has 19% more protein (2.1 g vs 1.7 g).
- Champiñón laminado has the better Nutri-Score.
- Champiñón laminado is less processed (lower NOVA group).
Ingredients
Champignons
Champignons, Wasser, Speisesalz, Säurungsmittel Citronensäure, Antioxidationsmittel Ascorbinsäure
Champiñón laminado
Champiñones cultivados (Agaricus bisporus).
FAQ
Which is healthier: Champignons or Champiñón laminado?
Overall, Champiñón laminado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champiñón laminado has fewer calories: 11 kcal versus 19 kcal per 100 g.
Which has less sugar?
Champiñón laminado has less sugar: 0 g versus 0.1 g per 100 g.