Comparison
Cevada Solúvel vs Orzo solubile
Overall, Orzo solubile has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cevada Solúvel | Orzo solubile |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 354 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 22 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 12 g | 12 g |
| Protein | 4.4 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orzo solubile has no sugar, while Cevada Solúvel has 22 g.
- Orzo solubile has 32% more protein (6.5 g vs 4.4 g).
Ingredients
Cevada Solúvel
Cevada
Orzo solubile
Orzo
FAQ
Which is healthier: Cevada Solúvel or Orzo solubile?
Overall, Orzo solubile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orzo solubile has fewer calories: 354 kcal versus 355 kcal per 100 g.
Which has less sugar?
Orzo solubile has less sugar: 0 g versus 22 g per 100 g.
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