Carrot cake with walnuts vs Carrot cake
Overall, Carrot cake with walnuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carrot cake with walnuts | Carrot cake |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 365 kcal | 383 kcal |
| Fat | 18 g | 25 g |
| Saturated fat | 5.3 g | 11 g |
| Sugars | 35 g | 22 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.4 g | 1.2 g |
| Protein | 4.5 g | 4.2 g |
| Additives | 5 | 21 |
| Allergens | Eggs, Gluten, Milk, Nuts | Gluten, Milk, Mustard, Nuts, Soybeans, Sulphur dioxide and sulphites, Farinha de trigo, Fermentos lácteos, Leite, Leite em pó, Proteína do leite, Proteínas do leite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrot cake with walnuts has 28% less fat (18 g vs 25 g).
- Carrot cake with walnuts has 52% less saturated fat (5.3 g vs 11 g).
- Carrot cake has 37% less sugar (22 g vs 35 g).
- Carrot cake with walnuts has no salt, while Carrot cake has 0.8 g.
- Carrot cake with walnuts has 50% more fiber (2.4 g vs 1.2 g).
- Only Carrot cake with walnuts lists: Eggs.
- Only Carrot cake lists: Mustard, Soybeans, Sulphur dioxide and sulphites, Farinha de trigo, Fermentos lácteos, Leite, Leite em pó, Proteína do leite, Proteínas do leite.
Ingredients
Carrot cake with walnuts
Wheatflour (contains Gluten) (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar· Carrots (10%), Pasteurised Free Range Egg, Rapeseed Oil, Dark Brown Sugar· Orange Soaked Raisins (6%) (Raisins · Concentrated Orange Juice), Soft Brown Sugar, Full Fat Soft Cheese (Milk) (6%) · Butter (Milk), Humectant: Glycerol· Pineapple, Desiccated Coconut · Ground Spices (Cinnamon, Nutmeg · Cassia · Coriander, Caraway, Ginger, Cloves) · Golden Syrup (Invert Sugar Syrup), Nibbed Walnuts, Invert Sugar Syrup · Orange Zest, Colour: Plain Caramel · Raising Agent: Sodium Bicarbonate, E450 · Cornflour, Orange Peel, Salt, Stabiliser: Xanthan Gum, Lemon Peel.
Carrot cake
Creme de queijo (51%) (água, gorduras de palma e palmiste totalmente hidrogenadas, nata (leite), glicose, proteína do leite, emulsionante (E-472b), estabilizadores (E-340ii, E-466, E-460i), corante (beta-caroteno), queijo creme (15%) (leite pasteurizado, nata (leite), proteínas do leite, sal, goma de alfarroba, ácido sórbico, fermentos lácteos (leite)), açúcar, leite em pó magro, óleo de girassol refinado, gorduras de palma e palmiste totalmente hidrogendas, xarope de glicose e frutose, sumo de limão, emulsionantes (E-492, lecitina de soja), aromatizante, sal, antiaglomerante (E-536)), bolo embebido (44%) (açúcar mascavado, ovo líquido pasteurizado, farinha de trigo (glúten), água, cenoura cristalizada (cenoura ralada (2%), xarope de glicose e frutose, açúcar, regulador de acidez (ácido cítrico), conservante (metabisulfito de sódio (sulfitos)), corantes (E-471, E-1520, E-477, E-470a), estabilizante (goma xantana), especiarias (canela, gengibre, noz moscada), corante (E-150c), conservantes (ácido sórbico, sorbato de potássio)), decoração de chocolate branco (0,3%), (açúcar, manteiga de cacau, leite em pó, matéria gorda láctea (leite), emulsionante (lecitina de soja), aroma natural de baunilha, leite em pó magro, aromatizantes, gordura de palma anidra totalmente hidrogenada, corantes (E-172M E-101, E-120, E133)), noz (0,3%), xarope de glicose e frutose, óleo de girassol refinado. Pode conter vestígios de outros frutos de casca rija e mostarda.
FAQ
Which is healthier: Carrot cake with walnuts or Carrot cake?
Overall, Carrot cake with walnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot cake with walnuts has fewer calories: 365 kcal versus 383 kcal per 100 g.
Which has less sugar?
Carrot cake has less sugar: 22 g versus 35 g per 100 g.