Carrot cake with walnuts vs Cake pumpkin
Overall, Cake pumpkin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Carrot cake with walnuts
Cake pumpkin
Nutrition per 100 g
| Nutrient | Carrot cake with walnuts | Cake pumpkin |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 365 kcal | 381 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 5.3 g | 1.9 g |
| Sugars | 35 g | 25 g |
| Salt | 0 g | 0.3 g |
| Fiber | 2.4 g | 3.3 g |
| Protein | 4.5 g | 5.2 g |
| Additives | 5 | 7 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake pumpkin has 64% less saturated fat (1.9 g vs 5.3 g).
- Cake pumpkin has 29% less sugar (25 g vs 35 g).
- Carrot cake with walnuts has no salt, while Cake pumpkin has 0.3 g.
- Cake pumpkin has 27% more fiber (3.3 g vs 2.4 g).
- Cake pumpkin has 13% more protein (5.2 g vs 4.5 g).
- Cake pumpkin has the better Nutri-Score.
- Only Carrot cake with walnuts lists: Milk.
- Only Cake pumpkin lists: Sulphur dioxide and sulphites.
Ingredients
Carrot cake with walnuts
Wheatflour (contains Gluten) (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar· Carrots (10%), Pasteurised Free Range Egg, Rapeseed Oil, Dark Brown Sugar· Orange Soaked Raisins (6%) (Raisins · Concentrated Orange Juice), Soft Brown Sugar, Full Fat Soft Cheese (Milk) (6%) · Butter (Milk), Humectant: Glycerol· Pineapple, Desiccated Coconut · Ground Spices (Cinnamon, Nutmeg · Cassia · Coriander, Caraway, Ginger, Cloves) · Golden Syrup (Invert Sugar Syrup), Nibbed Walnuts, Invert Sugar Syrup · Orange Zest, Colour: Plain Caramel · Raising Agent: Sodium Bicarbonate, E450 · Cornflour, Orange Peel, Salt, Stabiliser: Xanthan Gum, Lemon Peel.
Cake pumpkin
Farine de blé, sucre, huile de tournesol, carottes râpées 10%, œufs entiers, blancs d'œufs, sirop de glucose, humectant: glycérol, purée de butternut 3,6%, inuline, brisures de noix 2,8%, éclats de graines de courges 1,2%, stabilisant : sorbitols, poudres à lever carbonates de sodium et tartrates de potassium, gingembre séché 0,46%, épices 0,33% (cannelle, muscade), purée de gingembre 0,27%, farine de riz, gélifiant pectines, jus de citron concentré, épaississant : gomme xanthane, antioxydant: anhydride sulfureux).
FAQ
Which is healthier: Carrot cake with walnuts or Cake pumpkin?
Overall, Cake pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot cake with walnuts has fewer calories: 365 kcal versus 381 kcal per 100 g.
Which has less sugar?
Cake pumpkin has less sugar: 25 g versus 35 g per 100 g.