Caramilk vs Salted Caramel Dark Chocolate
Overall, Caramilk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caramilk | Salted Caramel Dark Chocolat... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 532 kcal |
| Fat | 26 g | 30.4 g |
| Saturated fat | 16 g | 18.4 g |
| Sugars | 52 g | 51.6 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 2 g | 5.6 g |
| Protein | 6 g | 5.2 g |
| Additives | 4 | 1 |
| Allergens | Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramilk has 14% less fat (26 g vs 30.4 g).
- Caramilk has 13% less saturated fat (16 g vs 18.4 g).
- Salted Caramel Dark Chocolate has 64% more fiber (5.6 g vs 2 g).
- Caramilk has 13% more protein (6 g vs 5.2 g).
Ingredients
Caramilk
Sugars (sugar, glucose syrup), Milk ingredients, Modified palm oil, Unsweetened chocolate, Modified vegetable oil, Cocoa butter, Salt, Soy lecithin, Baking soda, Calcium chloride, Natural and artificial flavours
Salted Caramel Dark Chocolate
nutrition this pack contains 5 bars, typical values per 100g per bar sugar, cocoa mass, cocoa butter, glucose syrup, butterfat (milk), emulsifier: lecithins (soya), salt, (65g) 2219kj/
FAQ
Which is healthier: Caramilk or Salted Caramel Dark Chocolate?
Overall, Caramilk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramilk has fewer calories: 480 kcal versus 532 kcal per 100 g.
Which has less sugar?
Salted Caramel Dark Chocolate has less sugar: 51.6 g versus 52 g per 100 g.