Caramelised hazelnuts with sesame seeds vs Haselnuss Krokant
Overall, Caramelised hazelnuts with sesame seeds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Caramelised hazelnuts with sesame seeds
Haselnuss Krokant
Nutrition per 100 g
| Nutrient | Caramelised hazelnuts with s... | Haselnuss Krokant |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 568 kcal | 455 kcal |
| Fat | 40 g | 13 g |
| Saturated fat | 3.5 g | 1 g |
| Sugars | 35 g | 79 g |
| Salt | 0 g | 0 g |
| Fiber | 8.1 g | 2.4 g |
| Protein | 12 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haselnuss Krokant has 20% fewer calories (455 kcal vs 568 kcal).
- Haselnuss Krokant has 68% less fat (13 g vs 40 g).
- Haselnuss Krokant has 71% less saturated fat (1 g vs 3.5 g).
- Caramelised hazelnuts with sesame seeds has 56% less sugar (35 g vs 79 g).
- Caramelised hazelnuts with sesame seeds has 70% more fiber (8.1 g vs 2.4 g).
- Caramelised hazelnuts with sesame seeds has 75% more protein (12 g vs 3 g).
- Caramelised hazelnuts with sesame seeds has the better Nutri-Score.
- Caramelised hazelnuts with sesame seeds is less processed (lower NOVA group).
- Only Caramelised hazelnuts with sesame seeds lists: Sesame seeds.
Ingredients
Caramelised hazelnuts with sesame seeds
55% _avellanas_, azúcar, _sésamo_
Haselnuss Krokant
Zucker, 20% Haselnüsse, Glukose-Fruktose-Sirup.
FAQ
Which is healthier: Caramelised hazelnuts with sesame seeds or Haselnuss Krokant?
Overall, Caramelised hazelnuts with sesame seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haselnuss Krokant has fewer calories: 455 kcal versus 568 kcal per 100 g.
Which has less sugar?
Caramelised hazelnuts with sesame seeds has less sugar: 35 g versus 79 g per 100 g.