Caramelised hazelnuts with sesame seeds vs Mix Gourmand
Overall, Caramelised hazelnuts with sesame seeds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Caramelised hazelnuts with s... | Mix Gourmand |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 568 kcal | 495 kcal |
| Fat | 40 g | 26 g |
| Saturated fat | 3.5 g | 8.2 g |
| Sugars | 35 g | 58 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.1 g | 3.6 g |
| Protein | 12 g | 4.7 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Sesame seeds | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix Gourmand has 13% fewer calories (495 kcal vs 568 kcal).
- Mix Gourmand has 35% less fat (26 g vs 40 g).
- Caramelised hazelnuts with sesame seeds has 57% less saturated fat (3.5 g vs 8.2 g).
- Caramelised hazelnuts with sesame seeds has 40% less sugar (35 g vs 58 g).
- Caramelised hazelnuts with sesame seeds has 55% more fiber (8.1 g vs 3.6 g).
- Caramelised hazelnuts with sesame seeds has 61% more protein (12 g vs 4.7 g).
- Caramelised hazelnuts with sesame seeds has the better Nutri-Score.
- Caramelised hazelnuts with sesame seeds is less processed (lower NOVA group).
- Only Caramelised hazelnuts with sesame seeds lists: Sesame seeds.
- Only Mix Gourmand lists: Milk, Soybeans.
Ingredients
Caramelised hazelnuts with sesame seeds
55% _avellanas_, azúcar, _sésamo_
Mix Gourmand
Chocolat blanc (sucre, beurre de cacao, LAIT entier en poudre, lactosérum en poudre (LAIT), lactose (LAIT), émulsifiant : lécithine de SOJA, extrait de vanille), cranberries séchées sucrées (cranberries, sucre, huile de tournesol), NOISETTES, sucre.
FAQ
Which is healthier: Caramelised hazelnuts with sesame seeds or Mix Gourmand?
Overall, Caramelised hazelnuts with sesame seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix Gourmand has fewer calories: 495 kcal versus 568 kcal per 100 g.
Which has less sugar?
Caramelised hazelnuts with sesame seeds has less sugar: 35 g versus 58 g per 100 g.