Caramel Waffles vs Stroopwafels met roomboter
Overall, Caramel Waffles has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Caramel Waffles
Stroopwafels met roomboter
Nutrition per 100 g
| Nutrient | Caramel Waffles | Stroopwafels met roomboter |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 261 kcal | 458 kcal |
| Fat | 8.3 g | 21 g |
| Saturated fat | 4.8 g | 14 g |
| Sugars | 29.1 g | 36 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2.3 g | 1.5 g |
| Protein | 5.4 g | 3.5 g |
| Additives | 10 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel Waffles has 43% fewer calories (261 kcal vs 458 kcal).
- Caramel Waffles has 61% less fat (8.3 g vs 21 g).
- Caramel Waffles has 65% less saturated fat (4.8 g vs 14 g).
- Caramel Waffles has 19% less sugar (29.1 g vs 36 g).
- Caramel Waffles has 35% more fiber (2.3 g vs 1.5 g).
- Caramel Waffles has 35% more protein (5.4 g vs 3.5 g).
- Caramel Waffles has the better Nutri-Score.
- Only Caramel Waffles lists: Eggs.
Ingredients
Caramel Waffles
Glucose-fructose syrup, wheat flour, margarine [(refined vegetable oils: palm, sunflower, rapeseed, coconut), water, emulsifier: mono - and diglycerides of fatty acids, iodized salt, preservative: sorbic acid, potassium sorbate, acidity regulator: citric acid, antioxidant: alpha tocopherol, flavor, coloring agent: carotenes], sugar, soya lecithin, soya flour, cinnamon, eqqs melange, dried milk in powder, whey powder, butter, salt, raising agent sodium bicarbonate, caramel flavoring 0.001%.
Stroopwafels met roomboter
stroop 32% (glucose-fructose - stop, suikerstroop), TARWEbloem, roomboter 25% (MILCH), suiker, SOJAbloem, zout, emulgato SOJAlecithine, rijmiddel: E500, kaneel, bourbo vanille, voedingstur: citroenzuur. Allergenen: tarwe (gluten), soja, melk
FAQ
Which is healthier: Caramel Waffles or Stroopwafels met roomboter?
Overall, Caramel Waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel Waffles has fewer calories: 261 kcal versus 458 kcal per 100 g.
Which has less sugar?
Caramel Waffles has less sugar: 29.1 g versus 36 g per 100 g.