Comparison
Cannelle vs Cinnamon Roll
Overall, Cannelle has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cannelle | Cinnamon Roll |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 42 kcal | 336 kcal |
| Fat | 0 g | 16 g |
| Saturated fat | 0 g | 9.2 g |
| Sugars | 0 g | 16 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | — | 3.7 g |
| Protein | 1.8 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cannelle has 88% fewer calories (42 kcal vs 336 kcal).
- Cannelle has no fat, while Cinnamon Roll has 16 g.
- Cannelle has no saturated fat, while Cinnamon Roll has 9.2 g.
- Cannelle has no sugar, while Cinnamon Roll has 16 g.
- Cannelle has 82% less salt (0.1 g vs 0.5 g).
- Cinnamon Roll has 58% more protein (4.3 g vs 1.8 g).
Ingredients
Cannelle
Cannelle (Cinnamomum cassia)
Cinnamon Roll
Not available.
FAQ
Which is healthier: Cannelle or Cinnamon Roll?
Overall, Cannelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cannelle has fewer calories: 42 kcal versus 336 kcal per 100 g.
Which has less sugar?
Cannelle has less sugar: 0 g versus 16 g per 100 g.