Canned Pork vs 2 cordons bleus de porc
Overall, 2 cordons bleus de porc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Canned Pork | 2 cordons bleus de porc |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 301 kcal |
| Fat | 19.1 g | 18.8 g |
| Saturated fat | 7.6 g | 6.9 g |
| Sugars | 0.6 g | 3.3 g |
| Salt | 2.1 g | 0.6 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 10.9 g | 16.6 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Canned Pork has 24% fewer calories (228 kcal vs 301 kcal).
- Canned Pork has 82% less sugar (0.6 g vs 3.3 g).
- 2 cordons bleus de porc has 70% less salt (0.6 g vs 2.1 g).
- Canned Pork has 41% more fiber (0.9 g vs 0.5 g).
- 2 cordons bleus de porc has 34% more protein (16.6 g vs 10.9 g).
- 2 cordons bleus de porc has the better Nutri-Score.
- Only 2 cordons bleus de porc lists: Eggs, Soybeans.
Ingredients
Canned Pork
60% came de porc formată, amidon modificat din porumb, sare, proteină din soia, stabilizator: difosfati; agenti de îngroşare: agar, caragenan; extracte din amestec de condimente, arome dextroză, conservant: nitrit de sodiu. Poate conține urme de cereale care contin gluten (grâu), lapte (lactoză), telină si mustar.
2 cordons bleus de porc
Viande de porc 32%, _emmental_ 14% (_lait_), bacon 13% (viande de porc, sel, sirop de glucose, sucre de canne, antioxydant : E301, conservateur : E250, ail, huile essentielle de poivre), eau, chapelure (farine de _blé_, levure, sel), huile de tournesol, _tofu_ (eau, graine de _soja_, coagulant E511), fibre de _soja_, oignon frit (oignon, huile de palme, farine de _blé_, sel), farine de _blé_, flocon de pomme de terre (dont extrait de romarin), blanc d'_oeuf_, sel, ail, poivre.
FAQ
Which is healthier: Canned Pork or 2 cordons bleus de porc?
Overall, 2 cordons bleus de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Canned Pork has fewer calories: 228 kcal versus 301 kcal per 100 g.
Which has less sugar?
Canned Pork has less sugar: 0.6 g versus 3.3 g per 100 g.