Canned Pork vs Original Pfälzer Leberwurst
Overall, Canned Pork has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Canned Pork | Original Pfälzer Leberwurst |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 228 kcal | 325 kcal |
| Fat | 19.1 g | 29.4 g |
| Saturated fat | 7.6 g | 12.2 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 2.1 g | 2 g |
| Fiber | 0.9 g | — |
| Protein | 10.9 g | 14 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Canned Pork has 30% fewer calories (228 kcal vs 325 kcal).
- Canned Pork has 35% less fat (19.1 g vs 29.4 g).
- Canned Pork has 38% less saturated fat (7.6 g vs 12.2 g).
- Original Pfälzer Leberwurst has 22% more protein (14 g vs 10.9 g).
- Original Pfälzer Leberwurst is less processed (lower NOVA group).
- Only Canned Pork lists: Gluten, Milk.
Ingredients
Canned Pork
60% came de porc formată, amidon modificat din porumb, sare, proteină din soia, stabilizator: difosfati; agenti de îngroşare: agar, caragenan; extracte din amestec de condimente, arome dextroză, conservant: nitrit de sodiu. Poate conține urme de cereale care contin gluten (grâu), lapte (lactoză), telină si mustar.
Original Pfälzer Leberwurst
39% Schweinefleisch*, 35% Schweineleber*, Schweinespeck*, frische Zwiebeln, Gewürze, Speisesalz, Kräuter. *QS-Ware
FAQ
Which is healthier: Canned Pork or Original Pfälzer Leberwurst?
Overall, Canned Pork has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Canned Pork has fewer calories: 228 kcal versus 325 kcal per 100 g.
Which has less sugar?
Original Pfälzer Leberwurst has less sugar: 0.5 g versus 0.6 g per 100 g.