Caju&Migdale vs Goralki
Overall, Caju&Migdale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caju&Migdale | Goralki |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 442 kcal | 537 kcal |
| Fat | 18.2 g | 31 g |
| Saturated fat | 2 g | 20 g |
| Sugars | 43.2 g | 36 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 3 g |
| Protein | 9 g | 8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caju&Migdale has 18% fewer calories (442 kcal vs 537 kcal).
- Caju&Migdale has 41% less fat (18.2 g vs 31 g).
- Caju&Migdale has 90% less saturated fat (2 g vs 20 g).
- Goralki has 17% less sugar (36 g vs 43.2 g).
- Caju&Migdale has 11% more protein (9 g vs 8 g).
- Caju&Migdale has the better Nutri-Score.
- Only Goralki lists: Eggs, Gluten, Milk.
Ingredients
Caju&Migdale
Not available.
Goralki
wheat flour, sugar, vegetable fats (palm, coconut), cocoa coating 7.5% (sugar, vegetable fats: palm, shea; cocoa 17% with reduced fat content, whey powder (from milk), emulsifiers: ammonium phosphatides, polyglycerol polyricinoleate, flavouring), whole milk powder, cocoa 5% with reduced fat content, whey powder (from milk), skimmed milk powder, vegetable oil (sunflower), corn starch, chocolate 0.5% (sugar, cocoa mass, cocoa butter, dextrose, emulsifier: lecithins), emulsifiers (lecithins), flavourings, raising agents (sodium carbonates), egg yolk powder. May contain soy, peanuts, and other nuts.
FAQ
Which is healthier: Caju&Migdale or Goralki?
Overall, Caju&Migdale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caju&Migdale has fewer calories: 442 kcal versus 537 kcal per 100 g.
Which has less sugar?
Goralki has less sugar: 36 g versus 43.2 g per 100 g.