Burger gourmet vs Beef Quarter Pounders
Overall, Burger gourmet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Burger gourmet | Beef Quarter Pounders |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 267 kcal | 315 kcal |
| Fat | 14 g | 25.4 g |
| Saturated fat | 7.2 g | 11.6 g |
| Sugars | 2.7 g | 0.8 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.3 g | 0.7 g |
| Protein | 14 g | 17.3 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Burger gourmet has 15% fewer calories (267 kcal vs 315 kcal).
- Burger gourmet has 45% less fat (14 g vs 25.4 g).
- Burger gourmet has 38% less saturated fat (7.2 g vs 11.6 g).
- Beef Quarter Pounders has 70% less sugar (0.8 g vs 2.7 g).
- Burger gourmet has 70% more fiber (2.3 g vs 0.7 g).
- Beef Quarter Pounders has 19% more protein (17.3 g vs 14 g).
- Beef Quarter Pounders is less processed (lower NOVA group).
- Only Burger gourmet lists: Eggs, Milk, Mustard, Sesame seeds.
Ingredients
Burger gourmet
Steak haché Charolais cuit 28,2% (origine : France*), farine de blé (gluten), emmental 11,3% (contient lait, origine UE), préparation de tomate cerise (tomate cerise mi-séchée 6,3%, huile de colza, sel, origan, ail), oignon caramélisé 5,7% [oignon, huiles végétales (colza, olive)], fromage frais [fromage frais (contient lait), sel], sésame noir et blanc 2,8%, roquette 2,8%, eau, sucre, huile de colza, margarine [huiles et graisses végétales (coprah, tournesol), eau, émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, acidifiant : acide citrique], améliorant de panification [farine de blé (gluten), farine de fève, émulsifiant : stéaroyllactylate de sodium, anti-mottant : carbonate de calcium, agent de traitement de la farine : acide ascorbique], levure, protéine de lait, moutarde 0,8% (eau, graines de moutarde, vinaigre d'alcool, sel, antioxydant : disulfite de potassium, acidifiant : acide citrique), œuf entier issu de poules élevées en plein air (liquide pasteurisé), sel fin, moutarde à l'ancienne 0,4% (eau, graines de moutarde, vinaigre d'alcool, sel), lait demi-écrémé, lait écrémé en poudre.
Beef Quarter Pounders
80% Irish Beef, 9% Onion, 7% Water, Seasoning (Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt], Salt, Pea Starch, Onion Powder, Yeast Extract, Spice Extract
FAQ
Which is healthier: Burger gourmet or Beef Quarter Pounders?
Overall, Burger gourmet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Burger gourmet has fewer calories: 267 kcal versus 315 kcal per 100 g.
Which has less sugar?
Beef Quarter Pounders has less sugar: 0.8 g versus 2.7 g per 100 g.