Brown sauce vs Stokes Brown Sauce 20 G (pack of )
Overall, Brown sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brown sauce | Stokes Brown Sauce 20 G (pac... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 85 kcal | 194 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 13.9 g | 37.5 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0.8 g | — |
| Protein | 0.6 g | 1.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown sauce has 56% fewer calories (85 kcal vs 194 kcal).
- Brown sauce has 63% less sugar (13.9 g vs 37.5 g).
- Brown sauce has 43% less salt (0.5 g vs 0.8 g).
- Stokes Brown Sauce 20 G (pack of ) has 57% more protein (1.4 g vs 0.6 g).
- Brown sauce has the better Nutri-Score.
- Stokes Brown Sauce 20 G (pack of ) is less processed (lower NOVA group).
Ingredients
Brown sauce
tomato purée, spirit vinegar, cider vinegar, sugar syrup, cane molasses, modified maize starch, sugar, apple purée, date, tamarind concentrate, salt, spices, citric acid, caramelised sugar syrup. suitable for vegetarians
Stokes Brown Sauce 20 G (pack of )
vinaigre de malte, sucre de canne non raffiné, purée de tomate, purée de datte, mollasse, farine de mais coriandre, gingembre, clou de girofle, cannelle, poivre, sel de mer, acide sorbique
FAQ
Which is healthier: Brown sauce or Stokes Brown Sauce 20 G (pack of )?
Overall, Brown sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown sauce has fewer calories: 85 kcal versus 194 kcal per 100 g.
Which has less sugar?
Brown sauce has less sugar: 13.9 g versus 37.5 g per 100 g.