Brotaufstrich Geflügelsalat vs Nacho Cheese
Overall, Nacho Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brotaufstrich Geflügelsalat | Nacho Cheese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 229 kcal | 164 kcal |
| Fat | 19.6 g | 13.9 g |
| Saturated fat | 2 g | 2.6 g |
| Sugars | 4.2 g | 2.5 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | — | 0.6 g |
| Protein | 6.2 g | 2.2 g |
| Additives | 8 | 4 |
| Allergens | Celery, Eggs, Mustard | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nacho Cheese has 28% fewer calories (164 kcal vs 229 kcal).
- Nacho Cheese has 29% less fat (13.9 g vs 19.6 g).
- Brotaufstrich Geflügelsalat has 23% less saturated fat (2 g vs 2.6 g).
- Nacho Cheese has 40% less sugar (2.5 g vs 4.2 g).
- Nacho Cheese has 43% less salt (0.8 g vs 1.4 g).
- Brotaufstrich Geflügelsalat has 65% more protein (6.2 g vs 2.2 g).
- Only Brotaufstrich Geflügelsalat lists: Celery, Mustard.
- Only Nacho Cheese lists: Milk.
Ingredients
Brotaufstrich Geflügelsalat
Hühnerfleisch gegart 32 % (Hühnerfleisch¹ 83 %, Wasser, Speisesalz), Rapsöl, Wasser, Champignons, Mandarinen, Ananas, Sellerie, Zucker, Ananassaft, Gewürze, Speisesalz, Senfsaat, Stärke, modifizierte Stärke, Branntweinessig, Säureregulator: Natriumacetate; Säuerungsmittel: Weinsäure (L+), Citronensäure; Dextrose, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoff: Kaliumsorbat; Süßungsmittel: Saccharin.
Nacho Cheese
Water, rapeseed oil, cheddar cheese (milk) (6%), soured cream (milk), medium fat soft cheese (milk) (4.5%), modified maize starch, whey powder (milk), acidity regulator (lactic acid), salt, pasteurised egg yolk, dried garlic, chilli powder, stabiliser (xanthan gum), cumin, onion powder, paprika, dried red pepper, preservative (potassium sorbate), colour (paprika extract), oregano, dried chillies, yeast extract, flavouring.
FAQ
Which is healthier: Brotaufstrich Geflügelsalat or Nacho Cheese?
Overall, Nacho Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nacho Cheese has fewer calories: 164 kcal versus 229 kcal per 100 g.
Which has less sugar?
Nacho Cheese has less sugar: 2.5 g versus 4.2 g per 100 g.