Brocciu frais AOP vs U bel Fiuritu
Overall, Brocciu frais AOP has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brocciu frais AOP | U bel Fiuritu |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 313 kcal |
| Fat | 11.4 g | 26 g |
| Saturated fat | 6.7 g | 18 g |
| Sugars | 4.3 g | 0.5 g |
| Salt | 0.7 g | 2.7 g |
| Fiber | — | 0 g |
| Protein | 7.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocciu frais AOP has 53% fewer calories (147 kcal vs 313 kcal).
- Brocciu frais AOP has 56% less fat (11.4 g vs 26 g).
- Brocciu frais AOP has 63% less saturated fat (6.7 g vs 18 g).
- U bel Fiuritu has 88% less sugar (0.5 g vs 4.3 g).
- Brocciu frais AOP has 76% less salt (0.7 g vs 2.7 g).
- U bel Fiuritu has 61% more protein (19 g vs 7.5 g).
- Brocciu frais AOP has the better Nutri-Score.
- Only U bel Fiuritu lists: Milk.
Ingredients
Brocciu frais AOP
Lactosérum de brebis et ou de chèvre pasteurisé Lait cru entier de brebis, sel
U bel Fiuritu
Lait de brebis entier pasteurisé origine France, sel, présure, ferments
FAQ
Which is healthier: Brocciu frais AOP or U bel Fiuritu?
Overall, Brocciu frais AOP has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocciu frais AOP has fewer calories: 147 kcal versus 313 kcal per 100 g.
Which has less sugar?
U bel Fiuritu has less sugar: 0.5 g versus 4.3 g per 100 g.