Comparison
Brazil nuts vs Noix du Brésil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Brazil nuts | Noix du Brésil |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 701 kcal | 696 kcal |
| Fat | 68.2 g | 66 g |
| Saturated fat | 17.4 g | 15 g |
| Sugars | 2.4 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 8.8 g | 4.7 g |
| Protein | 14.3 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix du Brésil has 14% less saturated fat (15 g vs 17.4 g).
- Brazil nuts has 33% less sugar (2.4 g vs 3.6 g).
- Brazil nuts has 47% more fiber (8.8 g vs 4.7 g).
- Noix du Brésil has 16% more protein (17 g vs 14.3 g).
Ingredients
Brazil nuts
brazil nuts
Noix du Brésil
Noix du Brésil*. *issu de l'agriculture biologique. Peut contenir des traces de fruit à coque et d'arachides.
FAQ
Which is healthier: Brazil nuts or Noix du Brésil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix du Brésil has fewer calories: 696 kcal versus 701 kcal per 100 g.
Which has less sugar?
Brazil nuts has less sugar: 2.4 g versus 3.6 g per 100 g.