Brago Original vs Turco
Overall, Turco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brago Original | Turco |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 471 kcal |
| Fat | 18 g | 19.5 g |
| Saturated fat | 2.3 g | 4.7 g |
| Sugars | 22 g | 17.2 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 2 g | 6 g |
| Protein | 6.3 g | 8.3 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brago Original has 51% less saturated fat (2.3 g vs 4.7 g).
- Turco has 22% less sugar (17.2 g vs 22 g).
- Brago Original has 46% less salt (0.7 g vs 1.3 g).
- Turco has 67% more fiber (6 g vs 2 g).
- Turco has 24% more protein (8.3 g vs 6.3 g).
- Only Brago Original lists: Soybeans.
- Only Turco lists: Eggs, Milk.
Ingredients
Brago Original
_Vetemjöl_, socker, solrosolja, _vetestärkelse_, sirap, salt, bakpulver (natriumbikarbonat, hjorthornssalt E503), emulgeringsmedel (solroslecitin), aromer, kornmalt.
Turco
Farina di grano tenero tipo 2 ( 46%), farina di grano tenero integrale (20%), olio di girasole alto oleico (14%), zucchero, burro, estratto di malto d'orzo e mais, uova fresche ( 2.5%), latte scremato in polvere, inulina (2%), agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio), sale marino integrale (0.5%), lecitina di girasole, aromi
FAQ
Which is healthier: Brago Original or Turco?
Overall, Turco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brago Original has fewer calories: 471 kcal versus 471 kcal per 100 g.
Which has less sugar?
Turco has less sugar: 17.2 g versus 22 g per 100 g.