Boursin ail et fines herbes vs Boni soja cuisine 15%vg 20cl
Overall, Boni soja cuisine 15%vg 20cl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Boursin ail et fines herbes
Boni soja cuisine 15%vg 20cl
Nutrition per 100 g
| Nutrient | Boursin ail et fines herbes | Boni soja cuisine 15%vg 20cl |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 4 |
| Calories | 148 kcal | 153 kcal |
| Fat | 13 g | 15 g |
| Saturated fat | 8.5 g | 1.6 g |
| Sugars | 4 g | 1.4 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | — | 1.3 g |
| Protein | 3 g | 2.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boursin ail et fines herbes has 13% less fat (13 g vs 15 g).
- Boni soja cuisine 15%vg 20cl has 81% less saturated fat (1.6 g vs 8.5 g).
- Boni soja cuisine 15%vg 20cl has 65% less sugar (1.4 g vs 4 g).
- Boni soja cuisine 15%vg 20cl has 87% less salt (0.2 g vs 1.2 g).
- Boursin ail et fines herbes has 23% more protein (3 g vs 2.3 g).
- Boni soja cuisine 15%vg 20cl has the better Nutri-Score.
- Only Boni soja cuisine 15%vg 20cl lists: Soybeans.
Ingredients
Boursin ail et fines herbes
Not available.
Boni soja cuisine 15%vg 20cl
Eau, huile de colza, 5,3 % fève de SOJA, sucre, émulsifiant [E322 (SOJA)], stabilisants (E415, E407), sel, arôme.
FAQ
Which is healthier: Boursin ail et fines herbes or Boni soja cuisine 15%vg 20cl?
Overall, Boni soja cuisine 15%vg 20cl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boursin ail et fines herbes has fewer calories: 148 kcal versus 153 kcal per 100 g.
Which has less sugar?
Boni soja cuisine 15%vg 20cl has less sugar: 1.4 g versus 4 g per 100 g.