Boudin Blanc Cognac Fine Champagne et Amandes grillées vs Quiche lorraine surgelée 400g
Overall, Quiche lorraine surgelée 400g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Boudin Blanc Cognac Fine Champagne et Amandes grillées
Quiche lorraine surgelée 400g
Nutrition per 100 g
| Nutrient | Boudin Blanc Cognac Fine Cha... | Quiche lorraine surgelée 400... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 236 kcal |
| Fat | 19 g | 11 g |
| Saturated fat | 7 g | 4.6 g |
| Sugars | 3.7 g | 3.6 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 0.6 g | 0.7 g |
| Protein | 12 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk, Nuts | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche lorraine surgelée 400g has 42% less fat (11 g vs 19 g).
- Quiche lorraine surgelée 400g has 34% less saturated fat (4.6 g vs 7 g).
- Quiche lorraine surgelée 400g has 51% less salt (0.7 g vs 1.5 g).
- Boudin Blanc Cognac Fine Champagne et Amandes grillées has 20% more protein (12 g vs 9.6 g).
- Quiche lorraine surgelée 400g has the better Nutri-Score.
- Only Boudin Blanc Cognac Fine Champagne et Amandes grillées lists: Nuts.
- Only Quiche lorraine surgelée 400g lists: Gluten.
Ingredients
Boudin Blanc Cognac Fine Champagne et Amandes grillées
Viande de porc 52%, lait frais demi-écrémé pasteurisé 25%, œufs frais pasteurisés, amandes effilées grillées 5%, gras de porc, fécule de pomme de terre, oignons, Cognac Fine Champagne 2.9%, sel, arômes, épice, plantes aromatiques. Enveloppe : boyau naturel de porc.
Quiche lorraine surgelée 400g
Eau, farine de blé 21,9%, lardons cuits fumés 18% [poitrine de porc (origine France), eau, sirop de glucose, sel, arômes naturels, légumes déshydratés en poudre (blette, carotte), ferments], œufs 13,3%, emmental** 4,5%, crème fraîche** 4,4%, huile de colza, lactose** et protéines de lait, farine de riz, lait écrémé en poudre, amidon de mais, sel, muscade, poivre.** dont lait
FAQ
Which is healthier: Boudin Blanc Cognac Fine Champagne et Amandes grillées or Quiche lorraine surgelée 400g?
Overall, Quiche lorraine surgelée 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche lorraine surgelée 400g has fewer calories: 236 kcal versus 242 kcal per 100 g.
Which has less sugar?
Quiche lorraine surgelée 400g has less sugar: 3.6 g versus 3.7 g per 100 g.