BONI PLAN'T Nuggets vegan vs Spécialité végétarienne curry
Overall, BONI PLAN'T Nuggets vegan has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
BONI PLAN'T Nuggets vegan
Spécialité végétarienne curry
Nutrition per 100 g
| Nutrient | BONI PLAN'T Nuggets vegan | Spécialité végétarienne curr... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 234 kcal | 153 kcal |
| Fat | 9 g | 14 g |
| Saturated fat | 1.1 g | 1.6 g |
| Sugars | 0.9 g | 7 g |
| Salt | 1.2 g | 2.2 g |
| Fiber | 4.3 g | — |
| Protein | 14 g | 5.2 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spécialité végétarienne curry has 35% fewer calories (153 kcal vs 234 kcal).
- BONI PLAN'T Nuggets vegan has 36% less fat (9 g vs 14 g).
- BONI PLAN'T Nuggets vegan has 31% less saturated fat (1.1 g vs 1.6 g).
- BONI PLAN'T Nuggets vegan has 87% less sugar (0.9 g vs 7 g).
- BONI PLAN'T Nuggets vegan has 45% less salt (1.2 g vs 2.2 g).
- BONI PLAN'T Nuggets vegan has 63% more protein (14 g vs 5.2 g).
- BONI PLAN'T Nuggets vegan has the better Nutri-Score.
- Only Spécialité végétarienne curry lists: Eggs.
Ingredients
BONI PLAN'T Nuggets vegan
Not available.
Spécialité végétarienne curry
Blanc d'_OEUF_ (38%), Eau, Huile de tournesol, Sel, Curry (1,6%), Fibres de bambou, Epices, Extraits d'épices, Arôme, Sucre, Dextrose, Épaississant : Carraghénane, Gomme de caroube, Gomme de xanthane, Régulateur d'acidité: Acétate de sodium, Acide lactique, lactate de potessium, Chlorure de potassium, Concentré de radis, pomme et myrtille
FAQ
Which is healthier: BONI PLAN'T Nuggets vegan or Spécialité végétarienne curry?
Overall, BONI PLAN'T Nuggets vegan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spécialité végétarienne curry has fewer calories: 153 kcal versus 234 kcal per 100 g.
Which has less sugar?
BONI PLAN'T Nuggets vegan has less sugar: 0.9 g versus 7 g per 100 g.