Comparison
BONI PLAN'T Nuggets vegan vs Vegan Burger
Overall, Vegan Burger has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | BONI PLAN'T Nuggets vegan | Vegan Burger |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 234 kcal | 156 kcal |
| Fat | 9 g | 5.6 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 0.9 g | 2.8 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 4.3 g | 5.8 g |
| Protein | 14 g | 16.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Burger has 33% fewer calories (156 kcal vs 234 kcal).
- Vegan Burger has 38% less fat (5.6 g vs 9 g).
- Vegan Burger has 36% less saturated fat (0.7 g vs 1.1 g).
- BONI PLAN'T Nuggets vegan has 68% less sugar (0.9 g vs 2.8 g).
- Vegan Burger has 26% more fiber (5.8 g vs 4.3 g).
- Vegan Burger has 17% more protein (16.9 g vs 14 g).
- Vegan Burger has the better Nutri-Score.
Ingredients
BONI PLAN'T Nuggets vegan
Not available.
Vegan Burger
Not available.
FAQ
Which is healthier: BONI PLAN'T Nuggets vegan or Vegan Burger?
Overall, Vegan Burger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Burger has fewer calories: 156 kcal versus 234 kcal per 100 g.
Which has less sugar?
BONI PLAN'T Nuggets vegan has less sugar: 0.9 g versus 2.8 g per 100 g.
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