Comparison
BONI PLAN'T Nuggets vegan vs Chicky samourai
Overall, BONI PLAN'T Nuggets vegan has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | BONI PLAN'T Nuggets vegan | Chicky samourai |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 234 kcal | 301 kcal |
| Fat | 9 g | 26 g |
| Saturated fat | 1.1 g | 1.9 g |
| Sugars | 0.9 g | 2.7 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 4.3 g | 2.7 g |
| Protein | 14 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BONI PLAN'T Nuggets vegan has 22% fewer calories (234 kcal vs 301 kcal).
- BONI PLAN'T Nuggets vegan has 65% less fat (9 g vs 26 g).
- BONI PLAN'T Nuggets vegan has 42% less saturated fat (1.1 g vs 1.9 g).
- BONI PLAN'T Nuggets vegan has 67% less sugar (0.9 g vs 2.7 g).
- BONI PLAN'T Nuggets vegan has 37% more fiber (4.3 g vs 2.7 g).
- BONI PLAN'T Nuggets vegan has 49% more protein (14 g vs 7.2 g).
- BONI PLAN'T Nuggets vegan has the better Nutri-Score.
Ingredients
BONI PLAN'T Nuggets vegan
Not available.
Chicky samourai
NA
FAQ
Which is healthier: BONI PLAN'T Nuggets vegan or Chicky samourai?
Overall, BONI PLAN'T Nuggets vegan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BONI PLAN'T Nuggets vegan has fewer calories: 234 kcal versus 301 kcal per 100 g.
Which has less sugar?
BONI PLAN'T Nuggets vegan has less sugar: 0.9 g versus 2.7 g per 100 g.
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