Bolognaise vs Sauce Bolognaise
Overall, Bolognaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bolognaise | Sauce Bolognaise |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 77 kcal |
| Fat | 5.3 g | 3.9 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 4.5 g | 4.2 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.9 g | 1 g |
| Protein | 4 g | 3.7 g |
| Additives | 1 | 3 |
| Allergens | Celery, Gluten | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Bolognaise has 14% fewer calories (77 kcal vs 90 kcal).
- Sauce Bolognaise has 26% less fat (3.9 g vs 5.3 g).
- Bolognaise has 24% less saturated fat (1.3 g vs 1.7 g).
- Bolognaise has 47% more fiber (1.9 g vs 1 g).
- Bolognaise has the better Nutri-Score.
- Only Sauce Bolognaise lists: Milk.
Ingredients
Bolognaise
Purée de tomates 50%, pulpe de tomates 21,5%, viande de bœuf précuite 13% (équivalent viande crue 18,5% - origine France), oignons 5%, carottes 4%, huile de tournesol, sucre, sel, amidon de maïs, arôme naturel (contient _blé_), ail, acidifiant: acide lactique, _céleri_, poivre, thym. Peut contenir des traces de lait et de moutarde.
Sauce Bolognaise
Purée de tomates mi-réduite 25,7%, pulpe de tomates 25% (tomates, jus de tomates, acidifiant : acide citrique), eau, viande bovine cuite 13%, carottes 4,5%, oignons 4,5%, amidon modifié de maïs, sucre, huile de colza, sel, persil, acidifiant : acide lactique, arôme naturel, ail, poivre, romarin, laurier, thym. Peut contenir des traces de céréales contenant du gluten (blé), soja, céleri et lait.
FAQ
Which is healthier: Bolognaise or Sauce Bolognaise?
Overall, Bolognaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Bolognaise has fewer calories: 77 kcal versus 90 kcal per 100 g.
Which has less sugar?
Sauce Bolognaise has less sugar: 4.2 g versus 4.5 g per 100 g.