Bolognaise vs Arrabbiata
Overall, Arrabbiata has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bolognaise | Arrabbiata |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 82 kcal | 60 kcal |
| Fat | 3.7 g | 3.1 g |
| Saturated fat | 1.5 g | 0.3 g |
| Sugars | 5.8 g | 5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.5 g | 2.2 g |
| Protein | 4.5 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arrabbiata has 27% fewer calories (60 kcal vs 82 kcal).
- Arrabbiata has 16% less fat (3.1 g vs 3.7 g).
- Arrabbiata has 80% less saturated fat (0.3 g vs 1.5 g).
- Arrabbiata has 14% less sugar (5 g vs 5.8 g).
- Arrabbiata has 32% more fiber (2.2 g vs 1.5 g).
- Bolognaise has 69% more protein (4.5 g vs 1.4 g).
- Arrabbiata has the better Nutri-Score.
Ingredients
Bolognaise
Pulpe de tomates et concentré de tomates 56%, viande 17,5% (porc, boeuf), eau, légumes (carottes 6%, oignons 3%), sucre, sel, amidon transformé de maïs, persil 0,3%, huile de tournesol, arômes, ail.
Arrabbiata
Polpa di pomodoro 70%, concentrato di pomodoro 13%, cipolla, olio di girasole, peperoni rossi 2%, aglio, prezzemolo, sale, zucchero, peperoncino 0,1%, aroma naturale
FAQ
Which is healthier: Bolognaise or Arrabbiata?
Overall, Arrabbiata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arrabbiata has fewer calories: 60 kcal versus 82 kcal per 100 g.
Which has less sugar?
Arrabbiata has less sugar: 5 g versus 5.8 g per 100 g.