Comparison
Blueberries vs Blueberries bleuets
Overall, Blueberries bleuets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blueberries | Blueberries bleuets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 58 kcal | 123 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10 g | 21.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 4.6 g |
| Protein | 0.9 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 53% fewer calories (58 kcal vs 123 kcal).
- Blueberries bleuets has no fat, while Blueberries has 0.3 g.
- Blueberries has 54% less sugar (10 g vs 21.5 g).
- Blueberries bleuets has 48% more fiber (4.6 g vs 2.4 g).
- Blueberries bleuets has 44% more protein (1.5 g vs 0.9 g).
Ingredients
Blueberries
blueberries.
Blueberries bleuets
bleuets
FAQ
Which is healthier: Blueberries or Blueberries bleuets?
Overall, Blueberries bleuets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 58 kcal versus 123 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 10 g versus 21.5 g per 100 g.