Blé Complet Wraps vs Tortillas Trigo
Overall, Blé Complet Wraps has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blé Complet Wraps | Tortillas Trigo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 293 kcal | 294 kcal |
| Fat | 6 g | 5.8 g |
| Saturated fat | 1.1 g | 2 g |
| Sugars | 2.3 g | 1.7 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 5.5 g | 4.2 g |
| Protein | 9.1 g | 8.4 g |
| Additives | 5 | 9 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé Complet Wraps has 45% less saturated fat (1.1 g vs 2 g).
- Tortillas Trigo has 26% less sugar (1.7 g vs 2.3 g).
- Blé Complet Wraps has 34% less salt (1.1 g vs 1.6 g).
- Blé Complet Wraps has 24% more fiber (5.5 g vs 4.2 g).
Ingredients
Blé Complet Wraps
whole wheat flour (68%), water, stabilizer: glycerol, sunflower oil, emulsifier: mono - and diglycerides of fatty acids, dextrose, baking powders: sodium acid carbonate, diphosphates, salt,
Tortillas Trigo
Harina de _trigo_ (69%), agua, aceite de girasol alto oleico (3%), estabilizante (E422), emulgente (E471), sal, corrector de acidez (E296), conservadores (E202, E282), gasificante (E500ii), espesante (E415), agente de tratamiento de la harina (E920).
FAQ
Which is healthier: Blé Complet Wraps or Tortillas Trigo?
Overall, Blé Complet Wraps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé Complet Wraps has fewer calories: 293 kcal versus 294 kcal per 100 g.
Which has less sugar?
Tortillas Trigo has less sugar: 1.7 g versus 2.3 g per 100 g.