Blanquette de poulet vs Linguine au jambon fumé
Overall, Linguine au jambon fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blanquette de poulet | Linguine au jambon fumé |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 116 kcal |
| Fat | 2.8 g | 2.9 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 1.3 g | 2.3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.1 g | 1.3 g |
| Protein | 6.4 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Maïs | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans, Crystacé |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blanquette de poulet has 16% fewer calories (97 kcal vs 116 kcal).
- Linguine au jambon fumé has 33% less saturated fat (0.8 g vs 1.2 g).
- Blanquette de poulet has 43% less sugar (1.3 g vs 2.3 g).
- Linguine au jambon fumé has the better Nutri-Score.
- Linguine au jambon fumé is less processed (lower NOVA group).
- Only Blanquette de poulet lists: Maïs.
- Only Linguine au jambon fumé lists: Crustaceans, Fish, Molluscs, Mustard, Soybeans, Crystacé.
Ingredients
Blanquette de poulet
Blanquette de poulet, petits légumes et riz à la créole : poulet traité en salaison 20% (viande de poulet origine UE 19,4%, amidon, sel), riz cuit 19,3%, carottes 18%, eau, LAIT entier pasteurisé, petits pois 4,4%, CRÈME fraîche 3,8% (contient LAIT), champignons 3,7%, échalotes, poireaux 1,4%, arômes naturels (contient BLÉ, CÉLERI), amidon de maïs, farine de BLÉ, huile de colza, fromage (contient LAIT), sel, graines de pavot, jus de citron concentré, poivre.
Linguine au jambon fumé
Linguine au jambon fumé, sauce tomate cuisinée, courgettes et basilic: linguines cuites 39,2% (eau, semoule de blé dur, huile de colza), eau, coulis de tomate 14,1%, jambon cuit supérieur fumé 10,3% (jambon de porc origine France, sel, arômes naturels*, antioxydant acide ascorbique), courgettes 7%, oignons, emmental (contient lait), farine de blé, double concentré de tomates 1,1%, basilic 0,9%, ail, fond de volaille (bouillon de poulet, graisse de poulet, carottes, sel, thym, laurier), huile de colza, sel, thym, paprika, paprika fumé, curcuma, piment fort. Traces possibles de: poisson, crustacés, mollusques, soja, céleri, moutarde, œuf.
FAQ
Which is healthier: Blanquette de poulet or Linguine au jambon fumé?
Overall, Linguine au jambon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blanquette de poulet has fewer calories: 97 kcal versus 116 kcal per 100 g.
Which has less sugar?
Blanquette de poulet has less sugar: 1.3 g versus 2.3 g per 100 g.