Biscoff vs The Original Speculoos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Biscoff | The Original Speculoos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 484 kcal | 484 kcal |
| Fat | 19 g | 19 g |
| Saturated fat | 8 g | 8 g |
| Sugars | 38.1 g | 38.1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 4.9 g | 4.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Biscoff
Biscoff, grasas saturadas, hidratos de carbono, azúcares, fibra, proteínas, sal.
The Original Speculoos
Farine de BLÉ, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de SOJA, sel, cannelle
FAQ
Which is healthier: Biscoff or The Original Speculoos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscoff has fewer calories: 484 kcal versus 484 kcal per 100 g.
Which has less sugar?
Biscoff has less sugar: 38.1 g versus 38.1 g per 100 g.