LOTUS BISCOFF Fourré - Crème Speculoos - 150g vs The Original Speculoos
Overall, The Original Speculoos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
LOTUS BISCOFF Fourré - Crème Speculoos - 150g
The Original Speculoos
Nutrition per 100 g
| Nutrient | LOTUS BISCOFF Fourré - Crème... | The Original Speculoos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 531 kcal | 484 kcal |
| Fat | 29 g | 19 g |
| Saturated fat | 14 g | 8 g |
| Sugars | 35 g | 38.1 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 4.6 g | 4.9 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Original Speculoos has 34% less fat (19 g vs 29 g).
- The Original Speculoos has 43% less saturated fat (8 g vs 14 g).
- The Original Speculoos is less processed (lower NOVA group).
Ingredients
LOTUS BISCOFF Fourré - Crème Speculoos - 150g
Farine de BLÉ, sucre, huiles végétales (palme*, colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium); farine de SOJA, sel, cannelle, émulsifiant (lécithine de SOJA). Peut contenir du lait *Huile de palme issue de plantations durables et certifiées.
The Original Speculoos
Farine de BLÉ, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de SOJA, sel, cannelle
FAQ
Which is healthier: LOTUS BISCOFF Fourré - Crème Speculoos - 150g or The Original Speculoos?
Overall, The Original Speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Original Speculoos has fewer calories: 484 kcal versus 531 kcal per 100 g.
Which has less sugar?
LOTUS BISCOFF Fourré - Crème Speculoos - 150g has less sugar: 35 g versus 38.1 g per 100 g.