Speculoos sans sucres vs The Original Speculoos
Overall, Speculoos sans sucres has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Speculoos sans sucres | The Original Speculoos |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 419 kcal | 484 kcal |
| Fat | 15 g | 19 g |
| Saturated fat | 4 g | 8 g |
| Sugars | 0 g | 38.1 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 7.2 g | 1.3 g |
| Protein | 7.8 g | 4.9 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speculoos sans sucres has 13% fewer calories (419 kcal vs 484 kcal).
- Speculoos sans sucres has 21% less fat (15 g vs 19 g).
- Speculoos sans sucres has 50% less saturated fat (4 g vs 8 g).
- Speculoos sans sucres has no sugar, while The Original Speculoos has 38.1 g.
- Speculoos sans sucres has 50% less salt (0.5 g vs 0.9 g).
- Speculoos sans sucres has 82% more fiber (7.2 g vs 1.3 g).
- Speculoos sans sucres has 37% more protein (7.8 g vs 4.9 g).
- Speculoos sans sucres has the better Nutri-Score.
- The Original Speculoos is less processed (lower NOVA group).
- Only Speculoos sans sucres lists: Eggs, Milk.
- Only The Original Speculoos lists: Soybeans.
Ingredients
Speculoos sans sucres
Farines (farine de blé, farine de blé complet 29 %); édulcorants: maltitols, isomalt; huile de colza; beurre pâtissier (lait); fibre soluble (gluten); cannelle 1%; poudre d'œufs entiers; cacao maigre en poudre; poudres à lever: carbonates d'ammonium et de sodium; arôme naturel de vanille; sel. Peut contenir des traces de soja, fruits à coque et graines de sésame.
The Original Speculoos
Farine de BLÉ, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de SOJA, sel, cannelle
FAQ
Which is healthier: Speculoos sans sucres or The Original Speculoos?
Overall, Speculoos sans sucres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speculoos sans sucres has fewer calories: 419 kcal versus 484 kcal per 100 g.
Which has less sugar?
Speculoos sans sucres has less sugar: 0 g versus 38.1 g per 100 g.