Bio Leberwurst vs Leverworst
Overall, Leverworst has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Leberwurst | Leverworst |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 334 kcal | 293 kcal |
| Fat | 30 g | 23 g |
| Saturated fat | 12 g | 8.8 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 0.1 g | 0 g |
| Protein | 15 g | 17 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leverworst has 12% fewer calories (293 kcal vs 334 kcal).
- Leverworst has 23% less fat (23 g vs 30 g).
- Leverworst has 27% less saturated fat (8.8 g vs 12 g).
- Leverworst has 12% more protein (17 g vs 15 g).
- Bio Leberwurst is less processed (lower NOVA group).
Ingredients
Bio Leberwurst
70 % Schweinefleisch*, 20 % Schweineleber*, Zwiebel*, Speck*, Meersalz, Gewürze (weißer Pfeffer*, Piment*, Muskatnuss*, Nelken*, Majoran*). *aus kontrolliert biologischer Landwirtschaft.
Leverworst
38% varkensvleesª, 25% varkensleverª, varkenscollageenª, water, varkensspekª, aardappelzetmeel, voedingszuur (kaliumlactaat [E326], natriumacetaten [E262]), zout, suiker, varkenshemoglobine, dextrose, conserveermiddel (natriumnitriet [E250]), specerijen, kruiden, gistextract, preipoeder, zoethoutwortel, natuurlijk aroma, antioxidant (natriumascorbaat [E301]), stabilisator (difosfaten [E450]), zuurteregelaar (kaliumchloride [E508]).
FAQ
Which is healthier: Bio Leberwurst or Leverworst?
Overall, Leverworst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leverworst has fewer calories: 293 kcal versus 334 kcal per 100 g.
Which has less sugar?
Bio Leberwurst has less sugar: 0.5 g versus 0.7 g per 100 g.