Comparison
Bieta al naturale vs Acelgas
Overall, Bieta al naturale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bieta al naturale | Acelgas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 17 kcal | 14 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.1 g | 1.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1.4 g | — |
| Protein | 1.5 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bieta al naturale has no fat, while Acelgas has 0.5 g.
- Acelgas has 38% less sugar (1.3 g vs 2.1 g).
- Bieta al naturale has 96% less salt (0 g vs 0.5 g).
- Bieta al naturale has 47% more protein (1.5 g vs 0.8 g).
- Bieta al naturale is less processed (lower NOVA group).
Ingredients
Bieta al naturale
Bietola
Acelgas
Acelga, agua, sal y antioxidante: ácido ascórbico (E-300).
FAQ
Which is healthier: Bieta al naturale or Acelgas?
Overall, Bieta al naturale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acelgas has fewer calories: 14 kcal versus 17 kcal per 100 g.
Which has less sugar?
Acelgas has less sugar: 1.3 g versus 2.1 g per 100 g.