Comparison
Bieta al naturale vs Acelga en tarro
Overall, Bieta al naturale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bieta al naturale | Acelga en tarro |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 17 kcal | 14 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.4 g | 1.6 g |
| Protein | 1.5 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acelga en tarro has 76% less sugar (0.5 g vs 2.1 g).
- Bieta al naturale has 97% less salt (0 g vs 0.8 g).
- Bieta al naturale has 47% more protein (1.5 g vs 0.8 g).
- Bieta al naturale is less processed (lower NOVA group).
Ingredients
Bieta al naturale
Bietola
Acelga en tarro
Acelga, agua, sal y antioxidante (ácido ascórbico).
FAQ
Which is healthier: Bieta al naturale or Acelga en tarro?
Overall, Bieta al naturale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acelga en tarro has fewer calories: 14 kcal versus 17 kcal per 100 g.
Which has less sugar?
Acelga en tarro has less sugar: 0.5 g versus 2.1 g per 100 g.