Bénénuts Cacahuètes grillées & non salées vs Cacahuete frito con sal
Overall, Bénénuts Cacahuètes grillées & non salées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Bénénuts Cacahuètes grillées & non salées
Cacahuete frito con sal
Nutrition per 100 g
| Nutrient | Bénénuts Cacahuètes grillées... | Cacahuete frito con sal |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 637 kcal | 600 kcal |
| Fat | 54 g | 48.1 g |
| Saturated fat | 9 g | 5.8 g |
| Sugars | 4.9 g | 4.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 7.8 g | 8.2 g |
| Protein | 27 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacahuete frito con sal has 11% less fat (48.1 g vs 54 g).
- Cacahuete frito con sal has 36% less saturated fat (5.8 g vs 9 g).
- Bénénuts Cacahuètes grillées & non salées has no salt, while Cacahuete frito con sal has 0.8 g.
- Bénénuts Cacahuètes grillées & non salées has 15% more protein (27 g vs 23 g).
- Bénénuts Cacahuètes grillées & non salées has the better Nutri-Score.
Ingredients
Bénénuts Cacahuètes grillées & non salées
CACAHUÈTES,huile de tournesol
Cacahuete frito con sal
Cacahuete, sal y aceite refinado de girasol. Trazas de frutos de cáscara.
FAQ
Which is healthier: Bénénuts Cacahuètes grillées & non salées or Cacahuete frito con sal?
Overall, Bénénuts Cacahuètes grillées & non salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacahuete frito con sal has fewer calories: 600 kcal versus 637 kcal per 100 g.
Which has less sugar?
Cacahuete frito con sal has less sugar: 4.6 g versus 4.9 g per 100 g.