BBQ Flavored Seasoned Pretzel Twists vs Sticks bretzels
Overall, Sticks bretzels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
BBQ Flavored Seasoned Pretzel Twists
Sticks bretzels
Nutrition per 100 g
| Nutrient | BBQ Flavored Seasoned Pretze... | Sticks bretzels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 382 kcal |
| Fat | 17.9 g | 3.4 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 14.3 g | 1.7 g |
| Salt | 2.3 g | 3.4 g |
| Fiber | 0 g | 3.8 g |
| Protein | 7.1 g | 11 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sticks bretzels has 18% fewer calories (382 kcal vs 464 kcal).
- Sticks bretzels has 81% less fat (3.4 g vs 17.9 g).
- BBQ Flavored Seasoned Pretzel Twists has no saturated fat, while Sticks bretzels has 0.4 g.
- Sticks bretzels has 88% less sugar (1.7 g vs 14.3 g).
- BBQ Flavored Seasoned Pretzel Twists has 32% less salt (2.3 g vs 3.4 g).
- Sticks bretzels has 100% more fiber (3.8 g vs 0 g).
- Sticks bretzels has 35% more protein (11 g vs 7.1 g).
- Sticks bretzels is less processed (lower NOVA group).
- Only BBQ Flavored Seasoned Pretzel Twists lists: Milk.
Ingredients
BBQ Flavored Seasoned Pretzel Twists
ENRICHED WHEAT FLOUR, VEGETABLE OIL, SUGAR, BROWN SUGAR, HONEY, SALT, ONION POWDER, PAPRIKA, TOMATO POWDER, GARLIC POWDER, CITRIC ACID, SPICES, PAPRIKA EXTRACT, NATURAL FLAVOR, YEAST, MILK
Sticks bretzels
Farine de _blé*_, sel 3.1%, huile de tournesol*, extrait de malt d'_orge*_, levure, correcteur d'acidité : hydroxyde de sodium.* ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: BBQ Flavored Seasoned Pretzel Twists or Sticks bretzels?
Overall, Sticks bretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sticks bretzels has fewer calories: 382 kcal versus 464 kcal per 100 g.
Which has less sugar?
Sticks bretzels has less sugar: 1.7 g versus 14.3 g per 100 g.