BBQ Flavored Seasoned Pretzel Twists vs Tubo sticks & bretzels
Overall, Tubo sticks & bretzels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
BBQ Flavored Seasoned Pretzel Twists
Tubo sticks & bretzels
Nutrition per 100 g
| Nutrient | BBQ Flavored Seasoned Pretze... | Tubo sticks & bretzels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 385 kcal |
| Fat | 17.9 g | 3 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 14.3 g | 2 g |
| Salt | 2.3 g | 3.6 g |
| Fiber | 0 g | 3.5 g |
| Protein | 7.1 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tubo sticks & bretzels has 17% fewer calories (385 kcal vs 464 kcal).
- Tubo sticks & bretzels has 83% less fat (3 g vs 17.9 g).
- BBQ Flavored Seasoned Pretzel Twists has no saturated fat, while Tubo sticks & bretzels has 0.4 g.
- Tubo sticks & bretzels has 86% less sugar (2 g vs 14.3 g).
- BBQ Flavored Seasoned Pretzel Twists has 36% less salt (2.3 g vs 3.6 g).
- Tubo sticks & bretzels has 100% more fiber (3.5 g vs 0 g).
- Tubo sticks & bretzels has 41% more protein (12 g vs 7.1 g).
- Tubo sticks & bretzels is less processed (lower NOVA group).
- Only BBQ Flavored Seasoned Pretzel Twists lists: Milk.
Ingredients
BBQ Flavored Seasoned Pretzel Twists
ENRICHED WHEAT FLOUR, VEGETABLE OIL, SUGAR, BROWN SUGAR, HONEY, SALT, ONION POWDER, PAPRIKA, TOMATO POWDER, GARLIC POWDER, CITRIC ACID, SPICES, PAPRIKA EXTRACT, NATURAL FLAVOR, YEAST, MILK
Tubo sticks & bretzels
Farine de blé, sel 3%, huile de tournesol 1,6%, farine de blé malté, levure, correcteur d'acidité : hydroxyde de sodium.
FAQ
Which is healthier: BBQ Flavored Seasoned Pretzel Twists or Tubo sticks & bretzels?
Overall, Tubo sticks & bretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tubo sticks & bretzels has fewer calories: 385 kcal versus 464 kcal per 100 g.
Which has less sugar?
Tubo sticks & bretzels has less sugar: 2 g versus 14.3 g per 100 g.