BBQ Flavored Seasoned Pretzel Twists vs Sticks & Bretzels
Overall, Sticks & Bretzels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
BBQ Flavored Seasoned Pretzel Twists
Sticks & Bretzels
Nutrition per 100 g
| Nutrient | BBQ Flavored Seasoned Pretze... | Sticks & Bretzels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 390 kcal |
| Fat | 17.9 g | 2.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 14.3 g | 1.8 g |
| Salt | 2.3 g | 3.3 g |
| Fiber | 0 g | 3.8 g |
| Protein | 7.1 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sticks & Bretzels has 16% fewer calories (390 kcal vs 464 kcal).
- Sticks & Bretzels has 84% less fat (2.9 g vs 17.9 g).
- BBQ Flavored Seasoned Pretzel Twists has no saturated fat, while Sticks & Bretzels has 0.4 g.
- Sticks & Bretzels has 87% less sugar (1.8 g vs 14.3 g).
- BBQ Flavored Seasoned Pretzel Twists has 30% less salt (2.3 g vs 3.3 g).
- Sticks & Bretzels has 100% more fiber (3.8 g vs 0 g).
- Sticks & Bretzels has 41% more protein (12 g vs 7.1 g).
- Sticks & Bretzels is less processed (lower NOVA group).
- Only BBQ Flavored Seasoned Pretzel Twists lists: Milk.
Ingredients
BBQ Flavored Seasoned Pretzel Twists
ENRICHED WHEAT FLOUR, VEGETABLE OIL, SUGAR, BROWN SUGAR, HONEY, SALT, ONION POWDER, PAPRIKA, TOMATO POWDER, GARLIC POWDER, CITRIC ACID, SPICES, PAPRIKA EXTRACT, NATURAL FLAVOR, YEAST, MILK
Sticks & Bretzels
Farine de _blé_, sel (3%), huile de tournesol, farine de _blé_ malté, levure, correcteur d'acidité : E524.
FAQ
Which is healthier: BBQ Flavored Seasoned Pretzel Twists or Sticks & Bretzels?
Overall, Sticks & Bretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sticks & Bretzels has fewer calories: 390 kcal versus 464 kcal per 100 g.
Which has less sugar?
Sticks & Bretzels has less sugar: 1.8 g versus 14.3 g per 100 g.