Comparison
Basmati vs Riz Basmati
Overall, Riz Basmati has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Basmati | Riz Basmati |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 354 kcal |
| Fat | 0.9 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.9 g |
| Protein | 8.6 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Basmati has 56% less fat (0.4 g vs 0.9 g).
- Riz Basmati has 100% more fiber (0.9 g vs 0 g).
- Basmati has 22% more protein (8.6 g vs 6.7 g).
Ingredients
Basmati
Riz Basmati long grain.
Riz Basmati
Riz basmati
FAQ
Which is healthier: Basmati or Riz Basmati?
Overall, Riz Basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmati has fewer calories: 349 kcal versus 354 kcal per 100 g.
Which has less sugar?
Basmati has less sugar: 0 g versus 0.2 g per 100 g.