Comparison

Riz basmati du Penjab vs Riz Basmati

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Riz basmati du Penjab	Riz Basmati
Nutri-Score	b	b
NOVA group	1	1
Calories	353 kcal	354 kcal
Fat	0.8 g	0.4 g
Saturated fat	0.2 g	0.1 g
Sugars	0.2 g	0.2 g
Salt	0 g	0 g
Fiber	0.9 g	0.9 g
Protein	8 g	6.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Riz Basmati has 50% less fat (0.4 g vs 0.8 g).
Riz basmati du Penjab has 16% more protein (8 g vs 6.7 g).

Ingredients

Riz basmati du Penjab

100% riz basmati

Riz Basmati

Riz basmati

FAQ

Which is healthier: Riz basmati du Penjab or Riz Basmati?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riz basmati du Penjab has fewer calories: 353 kcal versus 354 kcal per 100 g.

Which has less sugar?

Riz basmati du Penjab has less sugar: 0.2 g versus 0.2 g per 100 g.

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