Basmati vs Riz basmati
Overall, Riz basmati has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Basmati | Riz basmati |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 349 kcal | 359 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.9 g |
| Protein | 8.6 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz basmati has 100% more fiber (0.9 g vs 0 g).
Ingredients
Basmati
Riz Basmati long grain.
Riz basmati
ON Lustucru Riz basmati long grain naturellement parfumé. Origine : Penjab (Inde, Pakistan) VALEURS NUTRITIONNELLES ÉNERGIE MATIÈRES GRASSES Dont acides gras saturés POUR 100g 1501 kJ soit
FAQ
Which is healthier: Basmati or Riz basmati?
Overall, Riz basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmati has fewer calories: 349 kcal versus 359 kcal per 100 g.
Which has less sugar?
Basmati has less sugar: 0 g versus 0.2 g per 100 g.