Comparison
Basilikum vs Basil
Overall, Basilikum has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Basilikum | Basil |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 49 kcal | 169 kcal |
| Fat | 0.8 g | 4.1 g |
| Saturated fat | 0.2 g | 2.2 g |
| Sugars | 2 g | 1.7 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 5.6 g | 38 g |
| Protein | 3.6 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basilikum has 71% fewer calories (49 kcal vs 169 kcal).
- Basilikum has 80% less fat (0.8 g vs 4.1 g).
- Basilikum has 91% less saturated fat (0.2 g vs 2.2 g).
- Basil has 85% more fiber (38 g vs 5.6 g).
- Basil has 84% more protein (23 g vs 3.6 g).
Ingredients
Basilikum
Basilikum 100%.
Basil
BASIL
FAQ
Which is healthier: Basilikum or Basil?
Overall, Basilikum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basilikum has fewer calories: 49 kcal versus 169 kcal per 100 g.
Which has less sugar?
Basil has less sugar: 1.7 g versus 2 g per 100 g.