Comparison
Basil vs Basilicum 100% puur
Overall, Basilicum 100% puur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Basil | Basilicum 100% puur |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 169 kcal | 37 kcal |
| Fat | 4.1 g | 0.5 g |
| Saturated fat | 2.2 g | 0.1 g |
| Sugars | 1.7 g | 0.4 g |
| Salt | 0.2 g | 0 g |
| Fiber | 38 g | 3.7 g |
| Protein | 23 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basilicum 100% puur has 78% fewer calories (37 kcal vs 169 kcal).
- Basilicum 100% puur has 88% less fat (0.5 g vs 4.1 g).
- Basilicum 100% puur has 94% less saturated fat (0.1 g vs 2.2 g).
- Basilicum 100% puur has 77% less sugar (0.4 g vs 1.7 g).
- Basil has 90% more fiber (38 g vs 3.7 g).
- Basil has 84% more protein (23 g vs 3.6 g).
Ingredients
Basil
BASIL
Basilicum 100% puur
basilicum
FAQ
Which is healthier: Basil or Basilicum 100% puur?
Overall, Basilicum 100% puur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basilicum 100% puur has fewer calories: 37 kcal versus 169 kcal per 100 g.
Which has less sugar?
Basilicum 100% puur has less sugar: 0.4 g versus 1.7 g per 100 g.