Comparison
Basil vs Basilikum
Overall, Basil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Basil | Basilikum |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 56 kcal | 49 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.2 g | 2 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 6.4 g | 5.6 g |
| Protein | 4 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basilikum has 11% fewer calories (49 kcal vs 56 kcal).
- Basil has 11% more fiber (6.4 g vs 5.6 g).
- Basil has 11% more protein (4 g vs 3.6 g).
Ingredients
Basil
Basil
Basilikum
Basilikum 100%.
FAQ
Which is healthier: Basil or Basilikum?
Overall, Basil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basilikum has fewer calories: 49 kcal versus 56 kcal per 100 g.
Which has less sugar?
Basilikum has less sugar: 2 g versus 2.2 g per 100 g.